Berat ke Fit?
June 29th, 2009

smalam gi jenjalan kat Mydin MITC melaka dengan famili, terjumpe la satu machine timbang yang best. memang plan nak timbang berat badan nih, tapi machine tu siap ngan macam-macam test bleh wat. kira BMI, body fat, height, blood pressure ngan pulse rate. RM2 skali buat, mahal jugak berbanding machine timbang 40 sen yang lain. tapi cuba je la. ni la hasilnya:

bodywgt

  • weight: over
  • height: 177 cm
  • BMI: over
  • body fat index: over
  • mass body fat: over
  • blood press: 128/80 mmHg
  • pulse rate: 91 ppm

result? EPIC PHAIL! kene la mulakan fitness program version 9.0 lepas ni walaupon 8 versi sebelum tu semuanya gagal. wakakakaka.

This entry was posted on Monday, June 29th, 2009 at 8:49 pm and is filed under Blog. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Responses to “Berat ke Fit?”

  1. gadismu says:
    June 29, 2009 at 9:28 pm

    xpe..USAHA!USAHA!

  2. limauais says:
    June 29, 2009 at 9:41 pm

    arghh..kite same2 over..
    time g medical chekup,doc kate obes..
    terase ati ngan doc..
    haha..
    jum jog g tasek bkak sem ni..

  3. akmals says:
    June 29, 2009 at 10:14 pm

    tula, jahat tol doktor tu kan?
    nnt kita gi tasek sambil mkn roti
    biar lagi gemok. wahaha.

  5. akmals says:
    June 30, 2009 at 11:59 pm

    wah! pegi gym kah? aku mana kuat nak angkat benda berat2 tu. nak lari kat thread mill pon taleh. tengok je la senam bleh tak intan?

  6. yap says:
    July 1, 2009 at 2:20 pm

    akhirnya..mesin yg takde otak pun bersetuju yg ko gemok lobo..hahaha

  7. akmals says:
    July 2, 2009 at 9:08 am

    ceh… mesin tu leh kene virus beb